What is the keto diet and how do beef sticks fit into it?
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Organic Beef Sticks Mix 9x 32g
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Organic Beef Sticks Mix 9x 32g
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Organic Beef Sticks Mix 9x 32g
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Organic Beef Sticks Mix 9x 32g
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Organic Beef Stick Chili Vibes 32g
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Organic Beef Stick Chili Vibes 32g
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Organic Beef Stick Chili Vibes 32g
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Organic Beef Stick Chili Vibes 32g
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Organic Beef Stick Italian Job 32g
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Organic Beef Stick Italian Job 32g
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Organic Beef Stick Italian Job 32g
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Organic Beef Stick Italian Job 32g
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66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €6,56 per per 100g€6,56 per 100gOrganic Beef Sticks Italian Job 60x 32g
66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,25 per per 100g€6,25 per 100gOrganic Beef Sticks Italian Job 90x 32g
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Organic Beef Stick Original Spice 32g
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Organic Beef Stick Original Spice 32g
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Organic Beef Stick Original Spice 32g
20 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 2,69€Regular priceUnit price €8,41 per per 100g€8,41 per 100gSold outOrganic Beef Sticks Original Spice 9x 32g
58 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 21,99€Regular priceUnit price €7,64 per per 100g€7,64 per 100gOrganic Beef Sticks Original Spice 30x 32g
66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €6,56 per per 100g€6,56 per 100gBestsellerOrganic Beef Sticks Original Spice 60x 32g
66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,25 per per 100g€6,25 per 100gOrganic Beef Sticks Original Spice 90x 32g
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Organic Beef Stick Original Spice 32g
20 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 2,69€Regular priceUnit price €8,41 per per 100g€8,41 per 100gSold outOrganic Beef Sticks Original Spice 9x 32g
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66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €6,56 per per 100g€6,56 per 100gBestsellerOrganic Beef Sticks Original Spice 60x 32g
66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,25 per per 100g€6,25 per 100gOrganic Beef Sticks Original Spice 90x 32g
66 reviews-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 167,99€Regular priceUnit price €5,83 per per 100g€5,83 per 100g
Bam! Organic Jerky Beef Sticks – perfect for you!
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Long-lasting tasty
Our organic beef sticks have a shelf life of at least 3 months. Taste guarantee* included.
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Pure power
Our organic beef sticks give you 31% protein. Guaranteed no bullshit, free from allergens, gluten (naturally) and sugar.
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Organic certified
Our beef sticks are organic certified and are made in beautiful Bavaria from organic beef (DE) and only with natural organic ingredients (EU).
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Quickly with you
Your order will usually be dispatched the next working day. You can take a bite out of it 1-2 days later.
Customer testimonials
Let customers speak for us
from 90 reviewsI didn't know the product and I'm glad I tested it. Great quality and I'd buy it again.
Super tasty and very good ingredients
Normally I get heartburn quickly when I eat salami or bifi etc. - not here! It's now the perfect snack for me between meals and tastes really great. Clearly recommended.
The type of packaging, both as a package and the sticks themselves, make a pleasant, professional impression. We had a good feeling throughout.
I wouldn't have thought it, but the taste of the organic beef sticks Italian Job is amazing!😋
Table of contents
- Understanding the Keto Diet
- The Benefits of the Keto Diet
- Ketogenic diet and nutrition
- How long does it take to get into ketosis?
- What effect does intermittent fasting have on the keto diet?
- How to combine intermittent fasting with the keto diet
- Tips for Success
- Choosing the Right Beef Sticks for Your Keto Diet
- Summary
1. Understanding the Keto Diet
The ketogenic diet is a low-carb, high-fat diet that has gained popularity due to its potential benefits in weight loss and improving overall health. The main goal of the ketogenic diet is to put the body into a state of ketosis through a specific eating plan, where it burns fat instead of carbohydrates for fuel. The following points are important for the keto diet to work:
- Low carbohydrate intake: Typically, the keto diet limits carbohydrate intake to about 20–50 grams per day. This reduction in carbohydrates helps deplete the body's glycogen stores, causing it to seek alternative energy sources.
- High fat intake: To compensate for the low carbohydrate intake, the keto diet promotes a higher intake of healthy fats. These include fats from sources such as avocados, nuts, seeds, and oils.
- Moderate protein consumption: Protein intake is reduced to prevent the conversion of protein to glucose, which can interfere with ketosis. The focus is on consuming just enough protein to support muscle maintenance and other bodily functions.
2. Benefits of the Keto Diet
The ketogenic diet is known for several potential benefits, including:
- Weight loss: By switching the body's metabolism from carbohydrates to fats, the keto diet can help speed up fat loss.
- Improved energy levels: Many people report more stable energy levels and less fatigue when following a keto diet.
- Improved mental clarity: Some studies suggest that ketosis may improve cognitive function and mental clarity.
- Better blood sugar control: The keto diet can help keep blood sugar levels normal, thus helping people with type 2 diabetes or insulin resistance.
3. Ketogenic diet and nutrition
macronutrient ratios
The keto diet is based on a specific macronutrient ratio to maintain ketosis. The typical distribution is as follows:
Fats: 70-80% of your daily calorie intake should come from fats. These include monounsaturated fats, saturated fats and polyunsaturated fats.
Protein: 20-25% of daily calorie intake should come from protein. This ensures muscle maintenance and repair without producing excess glucose.
Carbohydrates: Only 5-10% of your daily calorie intake should come from carbohydrates. This limited intake is crucial to keep the body in a state of ketosis.
Essential nutrients
When following a ketogenic diet, it is important to make sure you continue to get essential nutrients, including:
- Electrolytes: Sodium, potassium, and magnesium are crucial as the keto diet can cause a decrease in these electrolytes. Foods like leafy greens, avocados, and nuts can help maintain electrolyte balance.
- Fiber: Despite the low-carb focus, fiber is important for digestive health. Include low-carb, high-fiber foods like leafy greens, avocados, flaxseeds, and chia seeds.
- Vitamins and minerals: Make sure you eat a variety of foods to get important vitamins and minerals like B vitamins, vitamin D, calcium and zinc. Foods like fatty fish, eggs, cheese and low-carb vegetables are good sources.
food selection
The ketogenic diet focuses on whole, unprocessed foods. Recommended foods include:
- Healthy fats: avocados, nuts, seeds, olive oil, coconut oil and butter.
- Protein sources: pasture-fed beef (e.g. from organic beef sticks), poultry, fatty fish (such as salmon and mackerel), eggs and dairy products.
- Low-carb vegetables: leafy greens (spinach, kale), broccoli, cauliflower, zucchini, peppers and asparagus.
- Drinks: Water, herbal tea and coffee without sugar. You can also enjoy bone broth and almond milk as keto-friendly options.
4. How long does it take to get into ketosis?
Entry into ketosis typically takes several days to a week and is influenced by factors such as carbohydrate and protein intake, activity level, previous diet, and individual metabolism.
key factors
- Carbohydrate intake : Limiting carbohydrates to 20–50 grams per day accelerates ketosis.
- Protein intake : Moderate protein intake prevents excessive glucose production.
- Activity level : Exercise contributes to the faster depletion of glycogen stores.
- Previous diet : A high-carbohydrate diet may prolong the transition.
- Metabolism : Individual metabolic rates influence the process.
Typical timeline
- Day 1-2 : The body uses glucose from fresh carbohydrates.
- Days 2-4 : Glycogen stores become depleted and symptoms of “keto flu” may occur.
- Days 4-7 : Increased ketone production signals the onset of ketosis.
Signs of Ketosis
- Increased urination
- dry mouth and increased thirst
- bad breath (fruity smell)
- Reduced appetite
- Increased energy and mental clarity
- Symptoms of keto flu (headaches, fatigue, irritability)
Tips to get into ketosis faster
- Reduce carbohydrates : Consume less than 20 grams of carbohydrates per day.
- Increase healthy fats : Supply your body with fats.
- Pay attention to your protein intake: consume protein only in moderation.
- Sport : engage in physical activity.
- Drink : drink enough, especially water.
- Intermittent fasting : Consider intermittent fasting to speed up ketosis.
monitoring ketosis
- Urine strips : Inexpensive, but less accurate over time.
- Blood ketone meters : Accurate, but more expensive.
- Breath ketone meters : non-invasive and practical
5. What effect does intermittent fasting have on the keto diet?
Intermittent fasting (IF) is a nutritional strategy that alternates between periods of eating and fasting. It can complement the ketogenic (keto) diet and increase its effectiveness in several ways:
1. Accelerates ketosis
- Faster glycogen depletion : Fasting helps deplete glycogen stores faster, causing the body to begin producing ketones for energy.
- Increases ketone production : Prolonged periods without food can increase ketone levels in the blood, thereby increasing the state of ketosis.
2. Improves fat burning
- Increases metabolic rate : Short-term fasting can increase metabolic rate and help the body burn more calories and fat.
- Promotes fat utilization : Reduced insulin levels during fasting allow the body to better access stored fat and use it for energy.
3. Supports weight loss
- Calorie restriction : Intermittent fasting can naturally reduce overall calorie intake, thereby aiding weight loss.
- Reduces appetite : Fasting periods can help regulate hunger hormones like ghrelin, reducing appetite and making it easier to stick to a low-carb diet.
4. Improves insulin sensitivity
- Lower insulin levels : Both keto and intermittent fasting help lower insulin levels, improve insulin sensitivity, and reduce the risk of type 2 diabetes.
- Improved glucose control : Fasting periods help stabilize blood sugar levels and complement the keto diet's impact on reducing glucose spikes.
5. Supports autophagy
- Cell repair : Fasting triggers autophagy, a process by which the body gets rid of old damaged cells and creates new, thriving cells, leading to better overall health.
- Reduces inflammation : Autophagy can help reduce inflammation and improve immune function.
6. How to combine intermittent fasting with the keto diet
Popular methods of intermittent fasting
- 16/8 method : Fast for 16 hours straight and leave 8 hours a day for eating.
- 5:2 Diet : Eat normally 5 days a week, but on the other two days, which are not consecutive days, limit yourself to about 500–600 calories per day
- Eating-Stopping-Eating : Fast for 24 hours straight, do this 1-2 times a week.
- Alternate day fasting : Alternate between eating normally one day and fasting the next.
Example
16/8 method :
- Skip breakfast and eat all meals between 12pm and 8pm.
- To maintain ketosis, meals during the eating window should be high in healthy fats, moderate in protein, and low in carbohydrates.
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Organic Beef Sticks Mix 9x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 21,99€Regular priceUnit price €7,64 per per 100g€7,64 per 100gBestsellerOrganic Beef Sticks Mix 27x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €7,29 per per 100g€7,29 per 100gOrganic Beef Sticks Mix 54x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,94 per per 100g€6,94 per 100gOrganic Beef Sticks Mix 90x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 167,99€Regular priceUnit price €5,83 per per 100g€5,83 per 100g -
Organic Beef Sticks Mix 9x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 21,99€Regular priceUnit price €7,64 per per 100g€7,64 per 100gBestsellerOrganic Beef Sticks Mix 27x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €7,29 per per 100g€7,29 per 100gOrganic Beef Sticks Mix 54x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,94 per per 100g€6,94 per 100gOrganic Beef Sticks Mix 90x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 167,99€Regular priceUnit price €5,83 per per 100g€5,83 per 100g -
Organic Beef Sticks Mix 9x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 21,99€Regular priceUnit price €7,64 per per 100g€7,64 per 100gBestsellerOrganic Beef Sticks Mix 27x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €7,29 per per 100g€7,29 per 100gOrganic Beef Sticks Mix 54x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,94 per per 100g€6,94 per 100gOrganic Beef Sticks Mix 90x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 167,99€Regular priceUnit price €5,83 per per 100g€5,83 per 100g -
Organic Beef Sticks Mix 9x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 21,99€Regular priceUnit price €7,64 per per 100g€7,64 per 100gBestsellerOrganic Beef Sticks Mix 27x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 62,99€Regular priceUnit price €7,29 per per 100g€7,29 per 100gOrganic Beef Sticks Mix 54x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 119,99€Regular priceUnit price €6,94 per per 100g€6,94 per 100gOrganic Beef Sticks Mix 90x 32g
-Liquid error (snippets/price line 113): divided by 0% Sold outRegular price 167,99€Regular priceUnit price €5,83 per per 100g€5,83 per 100g -
Organic Beef Stick Chili Vibes 32g
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