Growing Older Healthy – More Than Just Living Long
Imagine you live to be 90 years old, but you spend the last 20 years with limited mobility and chronic illnesses. Doesn't sound desirable, does it? This is where the term healthspan comes into play: the number of years we spend healthy and active. After all, what is the point of a long lifespan if the quality of life suffers?
A crucial factor for a high health span is muscle mass. Natural muscle loss begins in the 40s, 50s and 60s - but it doesn't have to be that way! You can optimally support your body through targeted strength training, a protein-rich diet and healthy snacks such as organic beef sticks.
Why is muscle mass so important for healthspan?
From the age of 30, we lose up to 5% of muscle mass every decade if we do nothing to stop it. This process, known as sarcopenia, can lead to:
✔️ Weakness and balance problems
✔️ Increased risk of falls and bone fractures
✔️ Chronic diseases such as diabetes and cardiovascular problems
The well-known longevity expert Dr. Peter Attia emphasizes that muscle strength and metabolic health are the most important factors for healthy aging. Those who maintain their muscles not only have a longer life expectancy, but also a better quality of life.
How to Prevent Muscle Loss with Diet & Exercise
1. Strength training as the key to success: You should integrate targeted strength training into your daily routine at least 3 times a week. Exercises such as squats, push-ups or deadlifts not only strengthen your muscles, but also your bones and joints.
2. Protein-rich diet for muscle building: Without enough protein, you can't build muscle! Experts recommend at least 1.2-2.0 g of protein per kg of body weight daily. High-quality, natural protein sources such as:
🥩 Organic Beef Sticks – the perfect snack for on the go
🥚 Eggs & Dairy products
🐟 Fatty fish (salmon, mackerel)
🌱 Plant proteins (lentils, beans, quinoa)
Organic Beef Sticks: The ultimate protein snack for your muscles
Many people struggle with the problem of getting enough protein every day. A simple and delicious solution are Organic Beef Sticks:
✅ Rich in high-quality protein for muscle building and maintenance
✅ Free from artificial additives – only pure, natural meat
✅ Perfect for on the go – ideal after training or as a healthy snack
While many protein bars are full of sugar and artificial additives, our Organic Beef Sticks offer a natural and nutrient-rich alternative for the fitness-conscious.
3. Active lifestyle for a long health span
In addition to targeted strength training, an active daily routine is also crucial:
🏃♂️ Go for a walk or cycle instead of driving
🧘♀️ Yoga or mobility training for flexibility and balance
🚶♀️ At least 10,000 steps daily for more basic movement
Even small changes in your daily routine can have a big impact on your long-term health.
Conclusion: Start a strong & healthy life now!
Anyone who actively works on their muscle mass in their prime can look forward to a long, healthy life. Regular strength training, a protein-rich diet and clever snacks like organic beef sticks ensure you have an optimal health span - and stay fit and productive even in old age. So: get out of your comfort zone and into a strong life! 💪
